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what is Wellness and high performance coaching?
Transformational Holistic Wellness Coaching is a partnership where we work together to explore what parts of your health and life you would like to improve, set goals that inspire you, and co-create action steps to get you there. Through coaching we can create meaningful, transformational changes in your life so you can move towards sustainable and consistent health, wellbeing, and happiness.
Wellness Coaching is for anyone and is built on service, resilience, holistic wellness, and transformation. Coaching helps you prioritize your health and wellness on every level- physically, emotionally, intellectually, spiritually, occupational, social and environmentally.
Wellness Coaching can give deep meaning and purpose and encourages self-care and self-development. By using authentic deep self-inquiry and embracing the growth mindset, Wellness Coaching can help you have lasting lifestyle changes that are consistent and sustainable. With the goals of whole- body health leading to enduring happiness, true fulfillment, being fearless, mindfulness, stress reduction, balance, and creativity. Check out a FREE discovery session to see if it is a good fit.
Also, as a Certified High Performance Coach, I offer a research based 12-week High Performance Coaching package that focuses on Clarity, Energy, Courage, Productivity, Influence, Psychology, Physiology, Productivity Mastery, Persuasion Mastery, Purpose, and Commitment. This coaching is built with the knowledge that we can have high success without comprising our wellbeing and relationships. Check out a FREE strategy session to see if it is a good fit.
Ready to be your best self?
ABOUT ME
Emily Glenn
I am a Registered Nurse of 20 years, Board-Certified Nurse Coach, Certified High Performance Coach and Adventure Coach. I create life changing, adventure-rich transformational experiences, calling you forward into your truest self and power. Adventure, play, connection and value are my core beliefs.
I love pulling others out of their comfort zones and into transformational growth and empowerment. My coaching leads with service and is powerful, authentic, and fun! I am excited to meet you right where you are at and help you reach your health and wellness goals, while enhancing your relationships, and helping you be your most successful self. I help you reach your untapped potential. Many put themselves and their needs last and I would love the opportunity to walk with you on your journey to being the best, healthiest version of yourself. In Transformational Nurse Coaching and High Performance Coaching, I am powerfully and authentically in service of you by creating opportunities for you to grow in every area of life and help you connect your mind, body and spirit. You are the expert of your health, and you are worth it!
As a nurse of 20 years with a wide variety of expertise, I want to approach health in a proactive way so I can be fully aware, fully alive and fully aligned now. What are you waiting for? Ready to live your best life?
"Nothing is more precious than being in the present moment. fully alive, fully aware." Nhat Hanh
Testimonials and reviews:
"I learned that Emily not only has experience coming back from burnout and high stress, but she also has a heart for helping others through that. Emily will be a fantastic resource to nurses struggling to find their footing in the trenches of working in a stressful environment, unsupported and unappreciated. Emily will be able to help this specific population feel purpose and passion again. I can say this with confidence, because she made me feel those things, even when I didn’t know I was lacking them."
From Hannah B., MN
Tasha M., OH
"What an amazing experience, I am so thankful I connected with Emily! I was hesitant at first to put my faith into being coached, as it was intimidating to think of being vulnerable regarding my personal and professional ideals. However, when I truly allowed myself to be fully present, Emily was right there with me, providing me crucial feedback and positive guidance. Most importantly, she was always fully present in our sessions to support me in my path towards my goals."
Shannon R., CO
" . . especially after meeting with Emily it is so clear to me that self-help is not selfish at all, but it is essential! We talked a lot about that and that has helped me believe in myself and know that I am worth it and I do deserve it."
Katie H., MN
"Through our time together I was able to silence the chaos and noise and focus on what was truly important: improving my eating habits, exercise routine, focus on intense aftercare so that self-care could keep myself fulfilled, and closer connection with my spirituality."