Testimonials and reviews

I helped my client decrease work stress and anxiety
by mindfulness and starting to mediate on her way into work each day which improved
her coping at a high stress job and increased her communication.

I helped my client acknowledge self-care was needed
and how it is important in her life. She started to change her behaviors to take
care of herself and not feel guilty about it. Her favorite phrase is now, “self-care
is essential not a luxury!”

I helped my client identify burnout in her current
job and acknowledge the pattern of being stuck in her routines. Coaching helped
her see her own potential and skills which lead to an increase in self-confidence,
and she start looking for another job.

 I helped my client in survival mode that was living
a day-to-day chaotic lifestyle break the cycle of busy and slow down by
increasing her mindfulness and positively influence her communication to her
family.

I helped my client overcome her fear of conflict
and being stuck in the pattern of avoidance to being proud of herself. The client was able to
develop new confidence by taking time to think through what she actually wants, and this helped her confront things head on at work which led to her being a
more confident version of herself.

I helped my client with struggling confidence, being
stuck in a negative self-talk pattern, and holding back from ‘living all in,’ transform
her perspective and acknowledge the effort and work she has put in to grow and
develop herself. This helped the client take ownership of her story, increased
her confidence, and positively changed her relationship with her physical body.